Jun 14, 2022
When you’re healthy, you’re
happy. But things like fitting in a workout, creating healthy meal
plans, and staying consistent can be so dang hard.
If you’re finding
yourself wishing you felt better, energized, and stronger, this
conversation with Certified Trainer and Nutrition Coach Megan
Dahlman is your guiding light to getting back to a healthier
(+happier) version of you.
Megan covers how to
start down the journey to becoming fit again when you feel like
you’re at the starting line, including 2 practical and simple tips
that will forever change how you look at exercising and eating
right. She also talks us through the 3 roadblocks that tend to
impede our progress after we start gaining momentum, and how to
bust through them.
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Connect
w/ Megan: https://www.instagram.com/megandahlman
Listen to the Self Care
Simplified Podcast: https://www.vigeofit.com/self-care-simplified-podcast
Connect w/
Angela: www.instagram.com/wildhairtravels