Jun 17, 2025
Let’s be honest—overnight flights aren’t exactly the
highlight of international travel. And if you’re not one of those
magical people who can sleep sitting upright (hi, not me!), the
struggle to get rest and arrive feeling even slightly refreshed is
real.
In this episode, I’m sharing the carry-on essentials I swear by for
surviving long-haul flights to Europe, New Zealand, Australia, and
beyond. From sleep strategies to avoiding that icky airplane funk,
I’ll walk you through the five-part packing formula I’ve been
fine-tuning over the years—designed to give you the best shot at
landing rested and ready to start your trip.
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LISTEN BACK:
Episode 96: Real Talk About Packing (From an “Overpacker”)
Episode 194: My #1 Must-Have Travel Companion
Episode 246: Scotland, Your Way // What to Pack for a Trip to Scotland